Could You Be At Risk for Diabetes?

Diabetes affects how your body turns food into energy. Our bodies are designed to break down the food we eat into sugar, also known as glucose, which is then released into the bloodstream.

Diabetes is a chronic health condition that affects about 34.2 million Americans, or approximately 10.5 percent of the U.S. population, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Yet, many people aren’t aware that they could be living with prediabetes or type 2 diabetes.

  • Nearly 1 in 5 adults living with diabetes don’t know they have the disease
  • Approximately 88 million people aged 18 years or older have prediabetes
  • More than 84 percent of people living with prediabetes don’t know they have it
  • About 50 percent of women with gestational diabetes go on to develop type 2 diabetes

Understanding the signs and symptoms of diabetes and the risk factors for diabetes is essential. Our providers at Bluestem Health can help you take the appropriate steps to prevent or manage diabetes.

What is Diabetes?

Diabetes affects how your body turns food into energy. Our bodies are designed to break down the food we eat into sugar, also known as glucose, which is then released into the bloodstream. When blood sugar goes up, the pancreas is signaled to release insulin. Insulin is a hormone that acts like a key into your body’s cells allowing glucose to enter for use as energy.

One of two things happen if you have diabetes. Either your body does not make enough insulin (type 1 diabetes) or it can’t use the insulin it does make as well as it should (type 2 diabetes). When there isn’t enough insulin or when cells stop responding to insulin, known as insulin resistance, too much blood sugar stays in the bloodstream. Over time, too much blood sugar in the bloodstream can cause serious health problems.

What are Risk Factors for Diabetes?

There are several risk factors that can increase your risk for type 2 diabetes.

  • A family history of diabetes
  • 45 years or older
  • Overweight
  • Not physically active

What are Signs, Symptoms, and Treatment Options?

Some common warning signs for type 1 diabetes that should prompt an immediate appointment with your doctor include:

  • Unexplained loss of weight
  • Frequent urination
  • Extreme thirst
  • Fatigue and weakness
  • Dry mouth
  • Increased appetite
  • Fruity, sweet breath may be a sign of high ketone levels in the blood

Symptoms may and can develop quickly.

An A1C test, which measures the average amount of glucose in a person’s bloodstream over the past 90 days as a percentage, is a secondary test that can also be used to diagnose type 1 diabetes. An A1C over 6.5% indicates diabetes.

What You Can Do?

There are a number of things you can do to reduce your chances of developing type 2 diabetes.

  • Lose weight, 5 to 7 percent of your starting weight
  • Be active at least 30 minutes of physical activity 5 days a week
  • Eat healthy foods and smaller portions when possible

Work with your healthcare provider to help you develop a plan to reduce your risk.

Bluestem Health Diabetes Team

At Bluestem Health Piedmont Clinic, our providers are experienced in treating diabetes. They work closely with our certified diabetes care and education specialists – Joni and Molly – to help patients with diabetes control the disease through exercise, nutrition, medications, and checking blood sugars.

To schedule an appointment with a Bluestem Health Piedmont Clinic provider, call (402) 480-7380. If you are a current patient, ask your provider about meeting with a diabetes educator.

Continue reading

Integrated Primary Care

Primary Care With an Integrated Focus

Bluestem Health has been focused on offering integrated healthcare services in Lincoln, Nebraska, since 2003. We continue to use cutting-edge family medicine practices by providing our patients with family medicine, pediatrics, behavioral health, dental services, pharmacies, and more – all through one organization.

Family Doctor with patient

The Benefits of Having an Established Family Doctor

At Bluestem Health in Lincoln, Nebraska, we understand how crucial it is to have exceptional healthcare care when you and your family need it. Our great staff and excellent Family Doctors understand the importance of quality care and they work hard to make sure you and your loved ones are in good health through every stage of life. 

5 Reasons to choose Bluestem Health

5 Reasons to Choose Bluestem Health Family Medicine in Lincoln

Choosing the right place for family medical care is not always easy. Bluestem Health Family Medicine is a simple choice because we have quality care, providers you can count on, and so much more!