Help us provide care for the most vulnerable in our community

Your donation supports Bluestem Health programs that address a few of the biggest needs in our city: dental care for patients on Medicaid and diabetes education for our patients with prediabetes and diabetes.  Many of the patients receiving these services have extremely limited, or otherwise cost-prohibitive, access to the care they need. Here’s why your support matters:

  • 82% of our dental patients are Uninsured or on Medicaid
  • Our no-cost Diabetes Education programs help patients gain the necessary skills and confidence to manage their condition successfully.

When you donate to Bluestem Health between now and May 28, you’re helping us continue to offer life-changing support.

How Can I Recognize Signs of Alcohol Misuse?

It can be difficult to talk about alcohol misuse but we believe that recovery is always possible, and no one should face it alone. If you’re ready to take the first step, we’re here to support you.

doctor talking with patient about alcohol misuse

It can be difficult to talk about alcohol misuse—especially when it involves someone we care about, or even ourselves. But starting the conversation is often the most important step toward healing. Whether you’re here because you’re concerned about your own drinking or worried about someone close to you, you’re not alone. Many people struggle with alcohol use, and recognizing the signs early on can make all the difference.

What Is Alcohol Use Disorder?

Alcohol use disorder, sometimes referred to as alcoholism, is a medical condition that affects many individuals. It can creep up gradually, making it hard to notice when casual drinking turns into something more serious.

Symptoms of Alcohol Misuse

Here are some common signs that may indicate alcohol misuse:

  • Drinking alcohol at all hours of the day/night
  • Developing a high tolerance
  • Craving the “buzz” and uninhibited feeling from alcohol
  • Experiencing withdrawal symptoms when not drinking
  • Relationships with family and friends become strained
  • Struggles at work or difficulty with other daily responsibilities 

Evaluation and Treatment

Recognizing you or a loved one needs help is the first step. At Bluestem Health, our integrated team of providers support individuals facing alcohol use disorder with understanding and respect. 

Your journey begins with a visit to one of our primary care providers, who will refer you to our Behavioral Health team. There, you’ll receive a full evaluation so we can create a personalized treatment plan that’s right for you.

We understand that alcohol use disorder can be influenced by other mental health factors, including:

  • Family history
  • Anxiety
  • Depression
  • Post-traumatic stress disorder (PTSD)
  • Attention-deficit/hyperactivity disorder (ADHD)

Compassion First

At Bluestem Health, we offer a safe and caring environment to begin your road to recovery. Our team of therapists understands how mental health can be a contributing factor in alcohol use disorder, such as: 

  • Family History
  • Anxiety
  • Depression
  • Post-traumatic Stress Disorder (PTSD)
  • Attention-deficit/hyperactivity Disorder (ADHD) 

Using diagnostic criteria, our therapists will determine whether your condition is mild, moderate, or severe. From there, we’ll help you explore treatment options, which may include counseling, medication, support groups, or, in some cases, inpatient treatment.

Meet Our Caring Behavioral Health Team

Michael Judson, Psy.D

Nishma Ramos-González, LIMHP

Abigail Lamp, Psy.D

Ghazal Barakat, MSW, PLMHP

Lalia Khoudeida, PLMHP, PCMSW

Each team member brings experience, empathy, and a deep commitment to helping you heal.

We’re Here to Help

Limiting or avoiding alcohol consumption can improve your quality of life and reduce your risk for other health complications, such as alcohol poisoning, cirrhosis of the liver, or certain cancers. 

At Bluestem Health in Lincoln, Nebraska, we believe that recovery is always possible, and no one should face it alone. If you’re ready to take the first step––or even talk about options––we’re here to support you.

Continue reading

Dental care adult man

Bluestem Health is Closing the Gap in Dental Care

Our clinics in Lincoln offer comprehensive services including primary care, behavioral health, general dentistry, onsite pharmacies, and much more.

Medicaid Matters: Getting Access to Care Families Need

Medicaid Matters: Getting Access to Care Families Need

Our nutrition counseling program offers thoughtful, personalized guidance to make achieving a healthy lifestyle feel more attainable. Our experienced team of certified diabetes educators, nutritionists, and chronic disease nurses are here to help you feel confident in your food choices, offering supportive, professional care on your health journey.

woman grocery shopping for healthy foods

Bluestem Health’s Supportive Nutrition Counseling For Everyday Health

Our nutrition counseling program offers thoughtful, personalized guidance to make achieving a healthy lifestyle feel more attainable. Our experienced team of certified diabetes educators, nutritionists, and chronic disease nurses are here to help you feel confident in your food choices, offering supportive, professional care on your health journey.